Introducing Retreat Theme “Inner Reflection, Outer Connection”
Br.Shraddhamrita Chaitanya will speak about Amma and her ways – seeming to be still and yet performs momentous connection. A loving talk introducing many who have not met Amma before.
Special welcoming event to explore our retreat theme from the first moments of our time together. A wonderful opportunity to connect as one and to consider, contemplate and harness heart-felt intentions for your own retreat experience.
Welcome Dynamic & Gentle Asana
Strong:Johannes Mochayedi: a strengthening movement-based yoga practice to kick start a fantastic weekend of yoga ahead! With two classes held on the Friday night, this session will be more suited to those with yoga experience.
Gentle:Janaki Forrest: yoga is a must after leaving our busy lives and the frenetic traffic behind. The aim of the class will be to bring steadiness into the body and stillness to the mind. The breath will lead us into the postures, removing stuck energy so that by the end of the class we will feel revived and grounded, ready for the weekend’s explorations.
Pranayama:Bryan Rogers: Basic lying and simple sitting Pranayama – this practice starts and maintains the purifying and healing process of Pranayama;
Yogafest Retreat Somers offers 3 days of yoga, meditation, workshops, masterclasses, relaxation and time in nature for students of all levels and experience. Queen’s Birthday Long Weekend, 8-11 June 2018 download the June schedule here.
Integrated Amrita Meditation (IAM) Technique
Br.Shraddhamrita Chaitanya. (Shraddhaji)
A meditation practice for modern times.
A simple combination of yoga, pranayama & meditation. A synthesis of traditional, time-tested methods suited for the modern times.
The IAM Integrated Amrita Meditation Technique® is a powerful way to reconnect with our real centre, our inner Self, and thereby experience true joy and peace in life. Born out of Amma’s Divine inspiration, the Technique, when practiced with dedication, is designed to bring about integration in our lives – an integration of body, mind, intellect and heart; an integration of our True Self with God.
Yoga Asana Mornings
Morning and afternoon yoga asana practices every day for students of all levels of experience, providing engaging, intelligent and genuine learning experiences. Yoga asana sessions are two hours and include movement, breath practices, focus and relaxation.
Sunday:Michelle Giordmaina: inspired by the Iyengar method, emphasising alignment and technical awareness, sequencing and steady holding of the postures.
Monday:Johannes Mochaeyadi: will include basic standing poses , forward bends, backbends and twists.
Saturday:Phoebe Dougall:a challenging strengthening asana practice covering preparatory salutations and standing postures moving into forward and back bends and considered inversions. Will be suitable with a minimum of 6 months yoga experience.
Sunday:Douglas Brook: A light flowing Vinyasa Yoga Class pitched at people who have some yoga experience through to intermediate students.
Monday:Eugenie Knox: As each asana unfolds naturally into the next the sense of deepening is experienced. Non competitive in approach, working within the boundaries of our own body is very illuminating as Self discovery also unfolds.
Saturday:Michelle Giordmaina: an asana class inspired by the Iyengar method, emphasising alignment and technical awareness, sequencing and steady holding of the postures.
Sunday:Phoebe Dougall: a minimally guided practice offered as a chance for students with experience to enjoy contemplation and deep mental focus through the asana. The challenge will come in having the efficiency and knowledge in moving into the asanas, supporting them, and transitioning out with minimal effort, focused strength and avoiding distraction.
Monday:Douglas (Vishal) Brook: a strong Vinyasa practice covering more challenging poses – suitable for those with stamina. We will fine tune how to work in some of the more complex poses.
Saturday:Douglas (Vishal) Brook: joints, tightness, stiffness and ageing can make yoga practice rather challenging. With Easy Moves we seek to find ways to softening difficult areas in our body and find new and possibly alternative ways to enter and exit a posture. The session hopes to be both fun and corrective. Limited to 12 participants.
Sunday:Janaki Forrest: this class will focus on the movement of chi through the energy pathways. It will be more like a moving meditation coming from the core, often referred to as the ‘dan tien’. It assists in softening the body which may feel a little sore after enthusiastically participating in many classes over the weekend.
Monday:Phoebe Dougall: a focused, uncomplicated session for any student, particularly people who are cultivating a slower, more even paced practice without too many physical demands on the body.
Yoga Asana Afternoons Saturday & Sunday
General:Headstand Workshop: Bryan Rogers: 4:00- 5:30 pm: a basic headstand workshop for beginners and intermediate practitioners. This would involve upper back preparation, headstand preparation.
General:Douglas (Vishal) Brook: 4:00-5:45 pm: A light flowing Vinyasa Yoga Class pitched at people who have some yoga experience through to intermediate students
All Levels: Chakra/Nidra: Eugenie Knox: 4:00- 5:30 pm: the Nidra takes you to the reality of Life’s purpose as your consciousness absorbs the subtle yet powerful experience. Deep Relaxation
Experienced: Johannes Mochayedi: 3:00-5:00 pm: Awareness of alignment, observation of breath, deepening focus on holding and strengthening in the postures, standing, sitting and inversions.
Experienced: Eugenie Knox: 3:00 – 5:00: practice postures that are considered difficult and not often in classes generally. Flexibility and strength are needed in equal quantity.
Beginners/General:restorative Nidra: Phoebe Dougall: 4:00-5:45: a quiet, contemplative practice using generous props to support the body in some of the classic asana seats
General:Michelle Giordmaina:4:00-5:45: inspired by the Iyengar method, emphasising alignment and technical awareness, sequencing and steady holding of the postures.
Meditation & Pranayama
Early Morning Meditation: Jayashree:6:00-6:30 am: guided authentic deepening meditations each morning
Nadabrahama Meditation:Nirupa: 12:00-1:30 Sat & Sun:. Through humming and hand movements conflicting parts of you start falling in tune and you bring harmony to your whole being
Kundalini Meditation:Nirupa: 4:00-5:30 pm Sat & Sun: involves shaking, dancing, moving into silence and relaxation. It is a highly effective way to let go at the end of the day.
Pranayama: Bryan: Mornings 7:00 – 7:30 am – Afternoons 6:00 – 6:30 pm: basic lying and simple sitting Pranayama – this practice starts and maintains the purifying and healing process of Pranayama
Saturday Workshops & Activities
We’ll come together throughout the retreat to explore our retreat theme, share in new experiences and to delve into deep conversation and inquiry.
Shiatsu: Johannes and Janaki: 11:30-1:30 pm:guided 45 minute partner therapeutic practice session, then change over and become the receiver for 45 minutes. Non-confrontational acupressure along the meridian lines within the body
Roots of Yoga: Bryan: 12:30 – 1:30 pm: the roots of Yoga come from the dawn of consciousness, through the Vedas, particularly the Upanisads and on through Samkhya and later via Patanjali and his commentators.
Intro to Tantric Yoga: Telford: 11:30 – 12:30 pm: this is largely a theory class aiming to introduce and explain the Tantric tradition and how it relates to a broader yogic practice.We will have a completely safe and open discussion about this somewhat mysterious aspect of spiritual transformation.
We will not be engaging in any partner exercises.
Br.Shraddhamrita Chaitanya (Shraddhaji) Retreat Theme – Inner Reflection/Outer Connection and Q & A
Shraddhaji will be joining Yogafest for his sixth visit. Living as a monk for many years, his insight and clarity on any spiritual subject gives us a chance to witness the depths of the truth spoken by one who has journeyed beyond average daily life. He has lived under Amma’s guidance for over 20 years and now teaching and travelling around the world bringing Amma’s truth to all who gather at his satsangs. We experience Amma’s Grace and love with Shraddhaji.
Sunday Workshops & Activities
Explore Inner Reflection/Outer Connection Workshop:Eugenie Knox: Janaki Forrest: 11:30-1:30: focussing on the Yogafest theme of Inner Reflection/Outer Connection the group decisions creating ideas through movement, voice, song, theatre investigating the opposites and the unification of both
Nature Walk, Swimming & Contemplation
Come rain or shine we will walk through and around the Somers property and beach. The Lord Somers Camp is surrounded by some of the most beautiful seaside nature with native bushland and wildlife on our doorstep. Experience silence, breath and nature as one.
Sunday Evening Kirtan
Dance of Life Ensemble and Group Participation
Beautiful melodies and simple sacred chants with call and response. Everyone can sing and join with others to create harmonious sounds and vibrations. With the musical orchestra of harmonium, guitar, drum and flute the songs shower us all with sweetness and bliss. A beautiful way to end the Sundays sessions.
We have our own onsite cafe open morning and afternoon, led by the barista extraordinaire Chris from Plug Nickel Collingwood. Not only is there the sensational quality coffee, hot chocolate and chai to purchase, you’ll also be able to grab a number of sweet/healthy homemade treats for a pick up in between sessions! Supported by Plug Nickel
“The café is fabulous – creates an informal opportunity for people to mingle!”
MONDAY Closing Ceremony
Yogafest Retreat will close with a ceremony based around the June Yogafest theme of Inner Reflection and Outer Connection.
A group inspired happening.